Taking time to reflect can be just as important, if not more than taking part in everyday situations.

Get moving to improve your mental health

The Butterfly Effect - how one small change can effect everything. Let’s apply this theory to reducing stress.

Autism Awareness Week 2nd - 8th April

International Day of Happiness, lets share some smiles.

Time to change can be scary but also empowering.

Time to Talk Day, the day to start talking about Mental Health

Keeping work life balance

National Grief Week is a good time to talk

International Men’s Day - 19th November 2023

Time to make some noise about bullying to help bring it to an end.

Stress Awareness Week 2023 - Raise awareness and make a difference

Is laughing really good for us? Find out the facts.

World Mental Health Day - 10th October 2023

Putting your oxygen mask on first is ok

Emotional regulation, what is it and how can we improve it?

Stress, sometimes we have to stop

Difficult days, we all have them but knowing how to handle them can make all the difference

Men’s Health Week - 12th to 18th June 2023

World Meditation Day - time to make a change