Let’s start to have a better understanding of ourselves and each other.

Eating Disorders Awareness Week 2025

Random Acts of Kindness, do something for someone else today.

Safer Internet Day, protecting ourselves from scams.

Time to Talk Day 2025 - let’s get talking.

Children’s Mental Health Week 2025

Taking time to reflect can be just as important, if not more than taking part in everyday situations.

Get moving to improve your mental health

The Butterfly Effect - how one small change can effect everything. Let’s apply this theory to reducing stress.

Autism Awareness Week 2nd - 8th April

International Day of Happiness, lets share some smiles.

Time to change can be scary but also empowering.

Time to Talk Day, the day to start talking about Mental Health

Keeping work life balance

National Grief Week is a good time to talk

International Men’s Day - 19th November 2023

Time to make some noise about bullying to help bring it to an end.

Stress Awareness Week 2023 - Raise awareness and make a difference

Is laughing really good for us? Find out the facts.

World Mental Health Day - 10th October 2023