Every person’s unique abilities will differ from one another, as no one person is the same.

It is unfortunate that individuals with a suspected or confirmed neurodevelopmental diagnosis, such as autism or ADHD, often struggle drastically with their mental health. Many of them experience anxiety, depression, panic attacks, and obsessive-compulsive disorder (OCD), among other conditions. These may be a part of their condition, but they may also result from constant negative comments or situations in their lives or even a belief that something is wrong without fully understanding what or why.

Everyone needs to take care of their emotional wellbeing, but it's especially crucial for those with neurodevelopmental disorders. Learning various coping strategies can significantly improve your wellbeing and, in some cases, significantly reduce negative impacts. Understanding how different strategies work and affect us is crucial. The key is to keep trying until you find the right strategy that works best for you.

Being neurodiverse is not a bad thing

When people say someone is neurodiverse, what do they mean? Neurodiversity refers to the concept that people's brain wiring varies from one another, leading to different experiences and interactions. There are only so many 'correct' ways of thinking, learning, or behaving, as it varies from one individual to another. For example, individuals who have a confirmed diagnosis or are suspected to have autism, ADHD, or a learning disability are considered neurodiverse.

Individuals with neurodevelopmental disorders, such as autism or ADHD, are unique and special in their own way, and they contribute a lot to the world. Since each person's abilities are distinct, we must treat everyone individually and adapt ourselves and our surroundings to assist others.

Mental Health Difficuties

Questions and Answers

  • I suspect my child is autistic, what do I do?

    If you feel something isn’t right, it probably isn’t. You know your child better than anyone. Firstly, speak with your child’s school to see what they think and research everything you can about autism.

  • I am sure I have autism or ADHD, is it worth me being diagnosed?

    This is a very individual choice. As an adult you have probably already developed coping strategies to help you to survive everyday life, some good, some maybe not so good. I guess if you are finding things difficult, it might be worth further conversations with your GP about obtaining a diagnosis but also looking for other strategies. Have a look at my Strategies to Help.

  • How can I manage my anxiety and have a normal life?

    Whether you have a neurodiversity disorder or not, you can manage your anxiety. Learning coping strategies which support you manage your everyday tasks will help, recognising and accepting you might have bad days too. I can be achievable so keep trying. Please contact me for further support if you need to.

How to fight the mental fight

  • Sky with white fluffy clouds

    Acceptance

    Acceptance isn’t easy; it’s challenging and complex, but letting go of the emotion is key.

    Learn about acceptance
  • Field as sun is setting

    Knowing your child or loved one

    Your child or loved one may be struggling for different reasons and not understand why.

    Learn about knowing your child
  • Green grass blowing in the wind

    Feelings, What feelings?

    Acknowledging & accepting your feelings can set you free and start building your resilience.

    Learn about your feelings