Creativity isn't limited to arts & crafts and can bring peace to a chaotic mind.

Have you ever wanted to try something new but never found the time to do it? It could be anything, like learning a new language, gardening, jewellery-making, or anything that interests you.

You can try colouring if you still need to figure out what to do. You heard it right: colouring can be a great way to be creative and relax your brain, just like exercising or spending time outside. There are many adult colouring books available that you can use to tap into your creativity.

You might even discover a new talent you didn't know you had. Age is just a number; there is always time to try something new.

Being creative can be amazing

One way to take care of your emotional wellbeing is to be creative.

Creativity can include various activities, such as music, art, photography, cooking, etc. So, put on your thinking cap and consider how you can get more creative. Even if you don't think of yourself as creative, you may surprise yourself. Remember that being creative isn't just for children - it's for everyone.

Find a new talent

Questions and Answers

  • I really can’t draw and not that sort of crafty person, what can I do?

    To be honest anything which interests you is what is key. For example, going to a yoga class, taking up photography, baking, crafting like sewing or learning a new language.

  • Do I have to do something with my hands to be creative?

    No, you can do anything, learn a martial art technique, learn a new language or take up bird watching.

  • I’m really struggling to think of anything I could try, what can I do?

    You can do anything which interests you, the list is endless and can be absolutely anything. The whole point is to have something which focuses your brain onto something else, something you enjoy and will relax you.

How to fight the mental fight