Learn how to manage your emotions by being honest with yourself & others.

When travelling internationally, during the safety briefing on the plane, we are informed that in the event of an emergency, oxygen masks will drop from the overhead compartments. It is important to remember to put on your own mask first before assisting others.

The same principle applies to mental health. Taking care of your own emotional well-being before supporting others is crucial. Just like on an aeroplane, you must apply your oxygen mask before helping others. By doing so, you will have the necessary energy and headspace to provide support to others.

You're not being selfish by any means; it's being honest with yourself that we have to take care of ourselves as much as everyone else, and that's okay.

How is this achievable without feeling guilty? It takes time and practice to allow yourself to think about what you need. Recognise when you're struggling and be honest with yourself that you're not okay.

It's important to appreciate yourself and take time out for yourself, even if it's just for 20 minutes with a cup of tea. Being kind to yourself and asking for help when needed is also crucial. If you're reading this, it's your first step towards recognising that something needs to change. Congratulations on taking that step; now, stay strong and keep going. You've got this!

Life is full of surprises

When we encounter a challenge in life, it can often catch us off guard. It may cause stress and trigger emotions we may not have experienced. Some individuals enjoy challenges and perform well under pressure, but most of us tend to falter, feeling overwhelmed, incapable, and like we're disappointing everyone around us. However, is this the case? No, it's not.

You must learn to manage your emotions by being honest with yourself, taking time for yourself and being kind to yourself and others.

It may seem easy to juggle multiple responsibilities while still being honest with yourself, taking time, and being kind. However, when the number of responsibilities increases, it becomes more challenging. For instance, juggling five or nine balls is more complex than juggling two. But it is essential to take care of yourself, especially during these times.

We’re not being selfish

A moss topped cliff stone that looks like an elephant at the coast

Questions and Answers

  • I don’t have time to take time for myself?

    Sometimes it feels like we are running around and can’t catch our breathe but you do have time. You are in control of your time and even if it means sitting in your car for 10 minutes and complete some mindfulness or deep breathing then that is a start and will be enough. Try it and you will start to notice the difference.

  • I always feel angry and annoyed. I don’t know what to do?

    This could be because you are juggling so many balls you don’t know which way to turn. These are your warning signs you have to stop. So stop, take time each for you to recharge.

  • I’m constantly yelling at the kids. I feel so ashamed with myself.

    Firstly, you’re human and every parent will tell you there have been times like these. Secondly, give yourself some credit, you’re doing a good job but remember you have to recharge like your child does so take some time for you.

How to fight the mental fight

  • Sky with white fluffy clouds

    Self Care

    Don’t feel guilty about self-care, as it’s essential so you can support others or yourself.

    Learn about Self Care
  • Field as the sun is setting

    Acceptance

    Acceptance isn’t easy, challenging and complex, but letting go of the emotion is key.

    Learn about Acceptance
  • Green grass blowing in the wind

    Feelings, What feelings?

    Acknowledging and accepting your feelings can set you free and start building your resilience.

    Learn about your feelings