The key to any strategy is finding the right one for you at that particular time in your life.

Some common strategies can help you manage your emotions and build resilience: breathing exercises, meditation, mindfulness, listening to music, being creative (drawing, crafts, gardening, baking, exercise, spending time outside with nature).

It's important to note that it can be more challenging when you're a parent supporting a child, so it's best to link the strategies to things they enjoy. Additionally, it may be necessary to adapt and change your chosen strategies over time because, as people, we change. Switching strategies can help prevent boredom, complacency, and feeling weighed down.

Remember, using strategies that help us manage our feelings and build our resilience is vital. Feelings can be complex, but understanding what they are and how they affect us can be hugely beneficial.

Common Strategies

Finding the right strategy for you

A child and adult walking with quote Never regret a day in your life. Good days give you happiness, bad days give you experience, worst days give you lessons and best days give you memories

There are countless strategies available, and many people suggest different ones. They mean well and want to help, but finding the right approach that works for you as an individual or parent supporting your child can be overwhelming and tiring. 

The key to any strategy is finding the one that suits you at that particular time. It may be as simple as taking ten minutes of quiet time daily where you do nothing, not even thinking or working. Or it could be something more significant, like taking control of your life, joining a club, exercising more, or trying something new. Whatever it is, make sure it's something you enjoy and can stick to, and overall, it makes you feel better about yourself. 

These strategies can help you feel less stressed, less overwhelmed, and more positive about yourself and your life. There are countless strategies to help support your emotional wellbeing, and they come in different shapes and sizes. Here are a few ideas to inspire you on what you want to try.

Questions and Answers

  • How do I know what the best strategy is for me, my child or loved one?

    The best way to start is to try one, especially if it’s something you, your child or loved one are interested in. Try it for a few weeks and if things improve you’ve found the right one.

  • I don’t know what to try first, I’ve tried so many different things already.

    If a strategy has worked in the past, try it again, you might find it works. Some strategies might also need to be adapted to suit you, your child or loved one better. Don’t forget there are also different apps and websites which you might find useful. Check out my resources page.

  • What if the strategy stops working, what do I do then?

    Strategies will change as we change. Things that used to work will stop working so it’s always good to have a bank of different strategies which you can move between. If a strategy has worked in the past, try it again.

How to fight the mental fight